Frozen Beef and Broccoli in Air Fryer
Healthy and easy, this air fryer broccoli recipe is proof that you can air fry fresh vegetables with delicious results. Information technology's an developed and kid friendly side dish that's set in x minutes. Let's make it…
Why this air fryer broccoli recipe is my favorite
- Fix in about 10 minutes.
- Husband and kid-canonical.
- You tin use fresh or frozen broccoli.
- Information technology's a salubrious air fryer recipe.
- Great last-minute side dish.
Ingredients
Hither'southward what you need to make my broccoli air fryer recipe.
- Broccoli, florets (well-nigh 1 broccoli caput)
- Olive oil
- Fresh garlic (or apply a pinch of garlic powder)
- Table salt + pepper
- Optional to serve: lemon wedges and fresh parmesan cheese
How to cook broccoli in air fryer
- Preheat air fryer to 400 degrees F for five minutes.
- To a big bowl, add the broccoli, olive oil, garlic, salt, and pepper. Toss to combine.
- Spray air fryer basket with cooking spray if desired. Add seasoned broccoli to air fryer basket, and air fry it for 3 minutes. Milk shake handbasket or toss broccoli in air fryer with tongs or a spatula, and so air fry for an additional 2-iii minutes until charred to your desired level of doneness.
- Serve air fried broccoli with a squeeze of lemon and/or freshly grated parmesan.
FAQs
What do you serve with broccoli?
Serve broccoli with your favorite blue cheese dip, ranch dressing, or jalapeno ranch dip.
Can you air fry frozen broccoli?
Yes, employ the same steps to this fresh air fryer broccoli recipe and adjust the time until your broccoli is completely cooked.
What you demand to air fry food
- Air Fryer Auto: In Sip Bite Go recipe tutorials, you'll see the higher stop model, the Philips Airfryer XXL Digital. Other popular air fryers include the Ninja Foodi, NuWave, and Black & Decker.
- Air Fryer Accessories: Salve fourth dimension with reusable air fryer basket liners and this package of air fryer accessories.
Easy air fryer recipes
- Air fryer chicken wings
- Air fryer hot dogs
- Air fryer chocolate chip cookies
- Air fryer filet mignon
- Air fryer beets
- Air fryer chicken breast
- Air fryer infant potatoes
- Air fryer onions
- Air fryer acorn squash
Why I wrote this recipe
If you're looking for more broccoli recipes to make in the air fryer, I get you. Some weeks it'due south the only vegetable my toddler volition eat! That is why I wanted to figure out the best methods of how to air fry broccoli in the first place.
And so in that location are similar things you can air fry, like beefiness and broccoli together, broccoli bites (come across this post on air fryer veggie tots), tempura broccoli, broccoli with cauliflower, frozen broccoli, or broccolini. Become inspired and shop the freezer and prepared aisle of your stores and stay tuned for more recipes hither on Sip Bite Become.
Are you a foodie, too?
Hey home chefs, I think this air fryer broccoli recipe proves that there is so much more to air fry than french fries and frozen burritos. Enjoy eating your vegetables!
To get my latest and greatest recipes before they're shared on the site, connect with me on Instagram @sipbitego. And for more deliciousness, subscribe to the Sip Bite Go channel and encounter the Sip Bite Go recipe collection.
- 3 cups broccoli florets (about 1 broccoli head)
- 2 tbsp olive oil
- 2 cloves garlic minced
- ½ tsp salt
- ⅛ pepper black
- ½ lemon wedges
- 2 tbsp parmesan freshly grated (optional)
-
Preheat air fryer to 400 degrees F for 5 minutes.
-
To a large basin, add together the broccoli, olive oil, garlic, common salt, and pepper. Toss to combine.
-
Spray air fryer basket with cooking spray if desired. Add together seasoned broccoli to air fryer basket, and air fry it for 3 minutes. Shake basket or toss broccoli in air fryer with tongs or a spatula, then air fry for an additional 2-three minutes until charred to your desired level of doneness.
-
Serve air fried broccoli with a squeeze of lemon and/or freshly grated parmesan.
Calories: 202 kcal | Carbohydrates: thirteen chiliad | Poly peptide: vi g | Fat: sixteen thou | Saturated Fat: 3 g | Polyunsaturated Fat: 2 g | Monounsaturated Fatty: eleven g | Cholesterol: 3 mg | Sodium: 708 mg | Potassium: 486 mg | Fiber: 4 g | Carbohydrate: 3 g | Vitamin A: 896 IU | Vitamin C: 137 mg | Calcium: 137 mg | Iron: one mg
Reader Interactions
vanleuvenwaallovar.blogspot.com
Source: https://sipbitego.com/air-fryer-broccoli/
Post a Comment for "Frozen Beef and Broccoli in Air Fryer"